Micro, squishy foam, leather ball ( 70mm diameter )

No inflation required! Instantly adjustable ball height to suit kids & adults

Almost SILENT boxing tool, perfect for use in the home or apartment door jams

Engineered for power punching & combination accuracy

Built with a 2.7metre, heavy-duty elastic cord, allowing use in areas with shorter/taller ceilings

Bundled with a mini floor anchor, eliminating hard labor & floor installation Includes 3, adjustable squeeze tabs for optimum bag tension